The real question is how far it can take me beyond my personal records, which is why I'm super stoked for block 3. Amazing Calisthenics 4 Month Body Transformation Progress You Stronglifts 5x5 Workout Best Strength Training Program For Beginners Runrepeat Workout Plans Plan For A Month Fitness Magazine Numéro 1 Mode De Vie Santé Bien être Workouts 6 Week Muscle Building Beach Workout Plan Men S Journal How Often Should You Change Your Workout Routine. Before and after 's for squat, bench press, deadlift, and overhead press. Programs from bodybuilding, 3 day splits, 5x5 & strength plans to home exercises & body. As an author, Mehdi's StrongLifts 5x5 program has been praised on thousands of websites including Men's Health,, T-nation, Facebook, Myprotein and too many others to list. My results after running StrongLifts 5x5 for 8 months. Tracking workout training routines using JEFIT gym log is easy. It has taken me from an 890lb total 151 to 1,300lb total 160 - all estimated totals based on 5RMs as I'm choosing not to test my max yet (BUT keep in mind a lot of this is getting back my old strength - just at a faster rate my old personal best was 1,400). His StrongLifts Community is the biggest strength community counting over 20,000 Members from 187 countries. The biggest issue is I cant get the whole thing done before work or on a single lunch break like I could SL 5x5 so Im now hitting the gym twice on lift days. (myofascial release, dynamic warm ups, yoga, etc) Im really enjoying the extra exercises that Ketogains 5x5 offers as opposed to normal stronglifts. I've been very happy with it so far, though it has required a lot of active recovery work overtime. No intention to switch programs in between, even if I'm required to reset my numbers earlier than week 12 (since you're over-reaching past week 5 pretty much).
Then once I completed week 12, I reset and re-entered my new numbers for my second block. Took a several year break from the gym and decided to go all in with Madcow this year (both for muscle memory and to see how much I can truly milk linear progression past my old numbers). When I am done with Madcow 5x5, I will be posting my 1 year transformation pics. I've since ran PPL, Upper/Lower, and DUP programs. I just finished Stronglifts 5x5 as of yesterday and will be moving on to Madcow 5x5 on Monday to continue making those gains For anyone wanting to start out lifting weights, this is a great program to start with. Thank you.My very first run with Madcow was years ago. Even if I only increase by 20 each session (half my current rate), I will hit it in two weeks (3 if I jump by 15).įolks following me keep me honest if you can. I'm just so eager to hit 400 and I KNOW I have it in me. I will keep moving the squat as I have been, as I've still got plenty in my legs, even with the deadlift, but my back feels a burn it never has, and this is before daddy DOMS has had a chance to have his way with me (warned ya). I know that the jumps I'm making now are massive (save the upperbody motions), and that's not sustainable. I think it's time to remember the mantra that got me started with all of this: Strength is a journey. WOULDN'T SAY THIS IN FRONT OF PEOPLE SIGNING MY PAYCHECK):ĥx5 squat 215# (Will crush bodyweight Friday)ĥx5 Overheard Press 115# (beat the mental game with good rest of 1:30-2:00) Today was/will be rough (WARNING: PG-13+.